उच्च रक्तचाप (हाई ब्लड प्रेशर) को नियंत्रित करने के लिए 9 सर्वोत्तम खाद्य पदार्थ

उच्च रक्तचाप (Hypertension) आज के समय में एक आम लेकिन गंभीर स्वास्थ्य समस्या बन गई है। यह हृदय रोग, स्ट्रोक और गुर्दे से जुड़ी बीमारियों का खतरा

Chia seeds, derived from the Salvia hispanica plant, have been a vital part of human diets for over 5,000 years. Originating from Central America, they were a staple food for ancient Aztec and Mayan civilizations. Today, these tiny black and white seeds are recognized as a superfood, packed with essential nutrients that promote overall well-being.N

In today's fast-paced world, emotional well-being is often overlooked, yet it plays a crucial role in leading a fulfilling life. Arpan Sarma, an experienced counseling psychologist based in India, provides professional guidance and compassionate support to individuals, families, and professionals. His goal is to create a safe, confidential, and sup

In today's fast-paced world, mental health challenges are more common than ever. Whether you're facing stress, anxiety, relationship struggles, or career uncertainty, professional support can help you navigate these challenges with confidence. Arpan Sarma, a highly skilled counseling psychologist based in India, provides expert guidance through com

In recent years, CBD (cannabidiol) has gained widespread popularity as a natural remedy for various health concerns. From stress relief to pain management, CBD is becoming an essential part of many wellness routines. With its non-psychoactive properties and potential therapeutic benefits, CBD is redefining how people approach self-care and holistic